8 Healthy Fruits and Vegetables in Chennai That You Should Add to Your Diet

The capital city of India, Chennai has a plethora of brilliant cuisines to offer. From south Indian delicacies to Chinese and European starters and more, there is something for everyone in Chennai. Besides the usual dos like eating out and trying street food, you need to incorporate some healthier options into your diet too. The answer is right here: a few healthy fruits and vegetables that you should add to your diet. A balanced diet consists of a variety 3 of different foods so that all essential vitamins, minerals, nutrients, and various phytonutrients are present in it. The best way to eat well and maintain good health is by incorporating lots of fruits and vegetables into your daily diet so that you get their benefits as well.

What are the healthy fruits and vegetables in Chennai?

The reason you should add these healthy Fruits and Vegetables Online in Chennai is that they are rich in vitamins, minerals, and antioxidants that help fight all kinds of diseases. Here is a list of healthy fruits and vegetables in Chennai that you should add to your diet. As you can see, there are a lot of interesting healthy fruits and vegetables you can add to your diet. All you have to do is to find time to go to the nearest grocery store, stock up on the items you like, and then start eating them regularly. You will feel great, and the added benefits of healthy fruits and vegetables will keep you healthy for life.

Apples

Apples are rich in vitamins A, C, and E which help fight diseases like cancer, diabetes, and night blindness. online vegetable shopping in Chennai also helps in regulating our metabolism, keeping a check on our weight, as well as strengthening our eyes. They help in preventing tooth decay, bad breath, and halitosis. There are two types of apples that you should include in your diet. The first one is the red apples. They are rich in antioxidants that help fight off diseases and promote good health. The second type is the Fuji apple. It is a little sweeter and can be eaten during the winter season.

Artichokes

Artichokes are rich in antioxidants that slow down the rate of the aging process and promote good health. They are also good for your heart and digestive system. You can prepare a delicious artichoke salad by mixing shredded vegetables with some lemon juice and olive oil. You can also eat raw artichokes by cutting off the top and bottom of each artichoke and then eating.

Asparagus

These are good for your eyes, lower back, and urinary system. You can prepare a delicious asparagus salad by mixing shredded vegetables, shallots, and some olive oil. You can also prepare Asparagus Risotto by simmering the asparagus with onion and rice. Another option is to prepare Asparagus stir-fry by sautéing the asparagus with some olive oil and garlic.

Beetroot

Beetroots are rich in vitamins, minerals, and antioxidants that promote good health. buy fresh fruits online Chennai is also good for your eyes and heart. You can prepare Beetroot Raita by mixing yogurt with some mint and lime juice. You can also prepare Beetroot Nanbajee which is a North Indian specialty that is made by grilling or baking the beetroots with some spices.

Broccoli

Broccoli is rich in vitamins and minerals that promote good health. It is also rich in carotenoids that help fight off cancers and aging. You can prepare Broccoli Rava Idli by mixing broccoli with steamed urad dal and black sesame seeds. You can also prepare Brociole by grilling or sautéing the broccoli with garlic, salt, and olive oil.

Brussels sprouts

Brussels sprouts are rich in vitamins and minerals that promote good health. They also help in digestion and help in cleansing of the intestines. You can prepare a delicious Brussels sprouts casserole by mixing shredded vegetables, some olive oil, salt, and herbs. You can also prepare Brussels sprouts stir-fry by sautéing the Brussels sprouts with some olive oil and garlic.

Cauliflower

Cauliflower is rich in vitamins and minerals that promote good health. It also helps in reducing the risk of certain cancers and strengthening the eyes. You can prepare a delicious Greek-style Falafel Salad by mixing cauliflower, chickpeas, onions, tomatoes, and some herbs. You can also prepare a delicious Cauliflower Gratin by roasting the cauliflower with some herbs and spices.

Clementine (Satsuma)

Clementines are rich in vitamins A and C that promote good health. These also promote good eyesight and oxygen flow to the brain. You can prepare a delicious Clementine salad by mixing shredded vegetables, some olive oil, and some herbs. You can also prepare a delicious Clementine drink by mixing some sugar, water, and extracts from the Clementine.

Goa-Shallot/Shallot Gobi or Shuktoor Gobhi (Globe Turnip)

Goa-Shallot/Shallot Gobi or Shuktoor Gobhi is rich in vitamins and minerals that promote good health. These are also good for your heart and digestive system. You can prepare a delicious Goa-Shallot/Shuktoor Gobhi by mixing shredded vegetables along with some tomato, onion, and green chilies.

Grapefruit

Grapefruits are rich in vitamins A and C which promote good health. They are also good for your eyes and heart. You can prepare a delicious Grapefruit Margarita by mixing grapefruit juice with some sugar and some lime juice. Grapes - Red & White varieties. Also, Black grapes and raisins. Grapes are rich in vitamins and minerals that promote good health. They are also good for our eyes and help in fighting off diseases. You can prepare a delicious Grapefruit Sorbet by mixing all types of grapefruits along with some sugar and water.

Grapes - Red & White varieties. Also, Black grapes and raisins.

Grapes are rich in vitamins and minerals that promote good health. They are also good for our eyes and help in fighting off diseases. You can prepare a delicious Grapefruit Sorbet by mixing all types of grapefruits along with some sugar and water.