7 Healthy Tips for Eating More Fruit and Vegetables

We all know how important eating more fruits and vegetables is. Not only do these foods offer vitamins and minerals, but they are also loaded with antioxidants and other beneficial nutrients. Eating more fruits and veggies can not only help prevent chronic disease, but it can also decrease your risk of stroke, hypertension, heart disease, and even cancer. In fact, the Centers for Disease Control and Prevention (CDC) recommends that adults eat at least 1 ½ cups of fruit and 2 cups of non-starchy veggies per day. Unfortunately, according to the latest data from the CDC released in 2016, only 45% of adults meet this recommendation. That’s why adding more fresh produce to our diets becomes more important than ever before. Here are some healthy tips you can follow if you want to eat more fruits and vegetables every day.

Eat more produce at every meal

Whether you’re eating breakfast, lunch, or dinner, be sure to include more fruits and veggies at every meal. online vegetable shopping in chennai you want to eat 9 servings of fruits and veggies a day, you will need to eat them at every meal. This may sound like a lot if you’re not used to eating a lot of fresh produce, but it’s often easier than you might think. There are many fruits and veggies that are very easy to incorporate into various meals. For example, you can add sliced strawberries to your cereal or top your pancakes with mashed blueberries. You can also add broccoli florets to your stir-fry, throw some spinach into your omelet, or add diced watermelon to a salad. There are so many ways that you can eat more fresh produce at every meal.

Add veggies to your morning breakfast

Did you know that one of the best times to eat vegetables is in the morning? buy fresh fruits online Chennai is because your body is better able to absorb the nutrients in vegetables early in the day as opposed to when you eat them at night. Research has also shown that eating a vegetable-rich breakfast can help you lose weight. So, what should you eat for breakfast if you want to get your daily dose of veggies? You can cook up some oatmeal with apples and a handful of spinach, or make an egg scramble with spinach and on-top baked potatoes. Just remember to add the veggies first and then add the eggs.

Eat more whole grains and beans

fruits and vegetables online in chennai are only part of the equation when it comes to boosting your daily intake of plant-based foods. Whole grains, beans, and legumes are also excellent sources of fibre and protein. Plus, you can add more whole grains and beans to your diet without even thinking about it. You can switch from white to whole-wheat bread, use whole wheat pasta, add beans to your salads and soups, and eat more rice with Asian dishes like stir-fries and curries. Another great way to get more whole grains and beans into your diet is to start replacing one daily meal with a plant-based dish.

Don’t forget the dark leafy greens

One thing that people often overlook when eating more fruits and vegetables is dark leafy greens. These foods are packed with vitamins, minerals, and fibre. They are also known to help lower cholesterol levels and blood pressure. Leafy greens such as spinach, Swiss chard, and kale are excellent sources of iron and are also high in calcium. There are many different ways to incorporate more dark leafy greens into your diet. You can add them to your salads, soups, or sandwiches. You can also replace your daily sandwich for a wrap with greens for a healthier alternative. Another great way to get more dark leafy greens into your diet is to start juicing them.

Try adding fruit to your oatmeal or yogurt

Fruit is a healthy choice at any time of the day, especially if you want to eat more fruits and vegetables. One of the best ways to eat more fruits is to add them to your oatmeal or yogurt. Eating a banana with your oatmeal is a great way to add more nutrients to your morning meal and will keep you feeling full for longer. If you like to eat yogurt, you can add more fruit to it to make a healthy and nutritious snack. You can try adding strawberries, blueberries, raspberries, and blackberries. You can also add chopped apples, peaches, and pears. 

Check the nutrition labels before buying

Before you buy any fruits or veggies, you should always check the nutrition labels. This will tell you exactly how many vitamins and minerals each serving provides. And even though most foods are healthy, there are some that aren’t as nutritious as you would think. For example, you may think that bananas are nutritious, but they actually contain very little potassium, which is what most people get them for. When buying fruits and veggies, keep in mind that you don’t need to buy the most expensive ones. You just need to buy the ones that are the most nutritious.

By now you’re probably wondering what these magical vegetables are

The 7 veggies that are healthiest and most nutritious are kale, spinach, broccoli, avocado, tomatoes, carrots, and sweet potatoes. Keep in mind that not all fruits and veggies are created equally. There are some that are healthier than others. Not all fruits and veggies contain the same amount of vitamins and minerals. For example, sweet potatoes are more nutritious than blueberries, apples, and strawberries. Also, some fruits and veggies contain more antioxidants than others. For example, blueberries are higher in antioxidants than spinach. And some fruits and veggies contain more fibre than others. For example, avocados have more fibre than bananas.

Conclusion

Yes, fruits and vegetables are good for you, but that doesn’t mean they are easy to eat. It can be a challenge to make sure you get the recommended amount of these foods, especially if you don’t particularly enjoy them. Eating more fruits and vegetables can be a challenge, but it doesn’t have to be. You can incorporate them into all your meals, switch to whole grains and beans, and add more dark leafy greens. It all starts with making a commitment to eat more healthy foods and being creative with your meals.