5 Ways to Get Your Children Eating More Veggies and Fruits

If you’ve been reading our blog for long, then you know how much we love to talk about plant-based diets and the benefits of getting your kids involved. You see, a diet rich in fruits and vegetables can do so much for your child’s health. After all, these foods are PACKED with vitamins, minerals, antioxidants, and other beneficial nutrients that support everything from their development to their immunity. In this article, we’ll reveal 5 practical ways to get your children eating more veggies and fruits.

Bring Veggies and Fruits to Dinner

Did you know that only 7% of kids eat vegetables before they turn six? By introducing them to veggies during dinner, online vegetable shopping in chennai can encourage your child to be more open to other healthy foods in the future. While it’s important to introduce new foods throughout the day, it’s also important to start with the mainstays: vegetables, fruits, and protein. If you know your child normally likes vegetables, you can try adding them to dinner. Try serving vegetables as a side dish with a protein, or using them as garnishes on your child’s plate. You could also try adding vegetables to your child’s sandwich for lunch. 

Make Breakfast a Fruit and Veggie Mission

When you make breakfast a priority, you set a great example for the rest of the day. Breakfast is especially important for growing kids since they need more nutrients than the rest of the day. Your child’s breakfast can include eggs and veggie omelettes, fruit and yogurt parfaits, or a veggie, fruit, and nut bowl. Adding veggies to omelettes, muffins, pancakes, or porridge is also a great way to sneak in more veggies! Make sure to snack on veggies throughout the day too as part of your “normal” fruit and veggie snack routine. If your child normally likes fruit for breakfast, try starting with a veggie for breakfast and then transitioning to fruit for your child’s snack. You could also try eating a veggie for breakfast and then incorporating veggies into your lunch or dinner menu.

Pack a Bento box for school lunches

Many schools now offer a healthy, fruit and veggie-packed lunch to students. fruits and vegetables online in chennai not ask your child’s school if they offer a natural, healthy lunch? Or, you can pack your child’s lunch yourself and include a veggie tray or fruit bowl. You can also place a veggie or fruit in your child’s backpack for lunch. You can also pack a fruit and veggie bento box for school lunches. This can include fruit, nuts, seeds, veggie sticks, and other wholesome, healthy items. 

Entertain with Healthy Snacks

Fruit and vegetable snacks are a great way to get your child to eat more veggies and fruits. You can choose healthy options like carrots or apples, or you can get creative with veggie-stuffed snacks. You can also try making your own fruit and veggie crisps at home. Simply mix fruits and veggies, roll them into balls, and then bake them at low temperature to ensure they don’t turn too soft. These healthy snacks can be an excellent way to entertain your child while they’re winding down after school. They can also be a great option for those times your child doesn’t feel like eating veggies.

Don’t Eat meat or eat only once a week

Kids are very social creatures and they love to spend time with others. If your child is a social butterfly, then it could be harder to get him to eat veggies. To encourage your child to eat more fruits and vegetables, you can try these tactics: - Don’t force your child to eat veggies. Try to be respectful of your child’s eating habits and preferences. - Try not to eat meat every day. You’re not “supposed” to eat meat just because you’re eating sandwiches for lunch. - Try not eating meat or fish just a couple of times a week. - Try to find creative ways to incorporate veggies into your child’s diet, like incorporating veggies into your child’s snack or dessert. - If your child doesn’t like to eat veggies, don’t make them. 

Bottom line

buy fresh fruits online Chennai are unique individuals who have unique eating habits, likes, and dislikes. You can’t expect your child to like fruits and vegetables if they don’t like them. Keep reading, watching, and asking your child questions to understand their likes, dislikes, and preferences. Be open to trying different veggies and fruits and don’t be afraid to ask your child what kind of food they like best! This will give you the opportunity to raise a healthy eater who will live a long and happy life.