How to Eat More Fruits and Vegetables: 3 Simple Ways

Eating fruits and vegetables can seem like a challenge. Eating more of them is even harder. But it’t as impossible as it seems. You just need to find ways to get more of these healthy foods into your routine. There are so many benefits from eating fruits and veggies daily. They are packed with vitamins, minerals, and antioxidants that keep our bodies healthy and functioning optimally. And there are so many different types of fruits and veggies out there, you never run out of options. There aren't many downsides to eating more produce – unless you don’t like the taste of them! If you want to eat more fruits and veggies but struggle to put them on your plate, here are 3 ways you can make that happen.

Change up your routine

If you eat the same things every day, you’re going to get bored. And fruits and vegetables online in Chennai you get bored with your food, you’ll find it easy to switch to junk food. Boredom can actually make healthy eating a chore. That’s why it’s important to mix up your routine when it comes to how you eat your fruits and veggies – and when you eat them. You can change up the way you approach eating fruits and vegetables in three simple ways: - Change the way you serve them. Instead of only eating your greens raw, put them in soups, stews, etc. Or try roasting them. Fruits, on the other hand, can be eaten as a side dish, dessert, or even as breakfast. - Change the time you eat them. Eating your veggies in the morning and your fruits in the evening is a great way to change things up. - Change the types of fruits and vegetables you eat. Try to diversify your diet and eat a variety of vegetables and fruits. It’s not just variety that makes life interesting, but also it gives your body the wide range of vitamins, minerals, and nutrients it needs.

Build in scheduled eating times

If you eat when you’re hungry, you’re likely to eat anything available to you. buy fresh fruits online chennai That could mean you go for the vending machine, or maybe even a drive-thru when you get the munchies. Having eating times built into your day can help you plan for more nutritious snacks. Plus, eating at specific times will help your body regulate blood sugar levels. That means you’ll be less likely to experience cravings, especially for bad foods. Eating at specific times also forces you to slow down. It gives you time to really enjoy your food, which can help you feel more satisfied. It can also help you avoid overeating, which is common when people eat when hungry. There are two ways you can approach building in eating times: You can have a set time each day to eat fruits and vegetables, or you can mix them into your meals. For example, try to get at least one serving of veggies with every meal.

Eat more by default

One of the best ways to eat more fruits and veggies is to make them the default choice. This can be done in a couple of simple ways. - If you go to a salad bar, instead of piling your plate with a salad, add one small piece of lettuce to your plate, and fill the rest with whatever else you want to eat. Over time, you’ll eat more lettuce, and it will become the default choice. - If you snack on carrots or other veggies, put them in a bowl on the table. Or keep a bag of pre-cut veggies in the fridge. By making them the easily accessible snack, you’ll eat more by default. - If you’re hungry, drink a glass of water before you start to eat. This will help you know when you’re actually hungry, and it’ll make you less likely to eat too quickly and without thinking.

Try a new recipe each week

Eating the same foods over and over again can also get boring. It’s not just the taste that gets repetitive, but also the nutrients. So one way to get more variety in your diet and increase your daily intake of fruits and veggies, is to try a new recipe every week. You can find tons of recipes online, or you can check out your local library for recipe books. There are lots of ways to make fruits and veggies more interesting. You can use different spices and herbs, or explore the different ways to cook them. Baking vegetables, for example, can help make them more exciting. You can also try different ways to mix up your fruits – like baking apples, making fruit salads, or making smoothies.

Conclusion

online vegetable shopping in chennai Eating fruits and vegetables is great for your health. It can also help you lose weight and prevent diseases like heart disease and type 2 diabetes. And it doesn’t even have to be boring. There are tons of different ways to revamp your diet with these foods. The only thing you have to do is find them. If you want to eat more fruits and veggies, you have to make it a priority. It’s not something you can put off or something that will just happen if you don’t pay attention. It takes effort and dedication to make these healthy foods a part of your daily routine.