7 Reasons Why You Need to Eat More Fruits and Vegetables

Fruits and vegetables are the primary source of vitamins, minerals, fiber, and antioxidants. These micronutrients are essential for your body to function properly. They also have a number of other benefits that you may not be aware of. Eating more fruits and vegetables can decrease your risk for disease, improve your digestion, boost immunity, help you lose weight, reduce stress, and even protect against sunburn!. There’s no downside to eating more fruits and vegetables. In fact, there are many benefits to doing so. Research shows that people who eat an abundance of fruits and vegetables have a lower risk of cancer and heart disease as well as a decreased chance of developing cataracts or glaucoma. Furthermore, eating 5-9 servings (or more) of fruits and vegetables on a daily basis can significantly reduce your risk for diabetes by about 40 percent! Read on to learn why you should be eating more veggies.

 

They’re packed with vitamins, minerals and antioxidants

Most people think of fruits as the primary source of vitamins and vegetables as the primary source of minerals. In fact, both fruits and vegetables are excellent sources of vitamins, minerals, and antioxidants. Many people aren’t sure how many servings of fruits and vegetables they should be eating every day. The ideal amount varies by person. Below is a chart for reference. Fruits and vegetables are sources of antioxidants, which are micronutrients that neutralize free radicals. Free radicals are molecules that are produced when you exercise and when you’re exposed to sunlight. Antioxidants prevent free radical damage to your body. This damage can lead to disease and may even increase your risk of cancer.

 

Improve your digestion

Did you know that eating fruits and vegetables online in Chennai can improve your digestion? It’s true! The fiber in fruits and vegetables can help you feel full faster and more efficiently break down your meals. This makes fruits and vegetables ideal for people who have digestive issues such as heartburn, acid reflux, and constipation. If you’re not eating enough fiber, you could be at a higher risk for heart disease and certain types of cancers. Eating a high-fiber diet like one that includes plenty of fruits and vegetables can lower your risk for these diseases. Not sure how much fiber you should be eating? The recommended daily amount for most adults is about 25 grams. This can vary depending on your age and gender, but it’s never too late to change your habits!

 

Help you lose weight

Eating more fruits and vegetables can help you lose weight! This is because both are low in calories and high in fiber. Most fruits have around 80 calories per cup. Vegetables range from 10 to 60 calories per cup depending on the type. A high-fiber diet like one that includes plenty of fruits and vegetables can help you maintain a healthy weight. This is because it makes you feel full more quickly. It also makes your body work harder, which increases your metabolism. Not only can a high-fiber diet help you lose weight, but it can also prevent diseases like diabetes, heart disease, and stroke. These are all diseases that can lead to an early death.

 

Reduce stress and anxiety

Eating fruits and vegetables can help you reduce stress and anxiety! Eating a healthy diet can actually help you to manage your emotions better both in the long and short term. One study found that eating a bowl of oatmeal (which is rich in fiber and nutrients) every day for two weeks reduced anxiety in undergrad students by 25 percent! This isn’t just an issue for young people, either. As people get older, their risk of anxiety and stress also goes up. Eating a healthy diet can combat this issue and help you to be less stressed and anxious. It’s important to note that not all fruits and vegetables are created equal when it comes to reducing stress and anxiety. Beets and apples are excellent options. However, cabbage and lettuce aren’t very high in nutrients and aren’t likely to reduce stress.

 

Protect against UV radiation and sunburn

Eating online vegetable shopping in Chennai can help to protect you from the sun! In addition to providing you with valuable vitamins and minerals, they can also help you to avoid sunburn. The best way to avoid damage caused by the sun is to wear sunscreen. However, it’s also important to eat a diet rich in antioxidants, which can protect you from the damage caused by UV radiation. There are two types of antioxidants: external and internal. External antioxidants are found in cosmetics and external creams. Internal antioxidants, on the other hand, are found in fruits and vegetables. These foods can help you to avoid sunburn and reduce the risk of skin damage.

 

Conclusion

buy fresh fruits online Chennai are the primary source of vitamins, minerals, fiber, and antioxidants. These micronutrients are essential for your body to function properly. They also have a number of other benefits that you may not be aware of. Eating more fruits and vegetables can decrease your risk for disease, improve your digestion, boost immunity, help you lose weight, reduce stress, and even protect against sunburn! There’s no downside to eating more fruits and vegetables. In fact, there are many benefits to doing so. Research shows that people who eat an abundance of fruits and vegetables have a lower risk of cancer and heart disease as well as a decreased chance of developing cataracts or glaucoma. Furthermore, eating 5-9 servings (or more) of fruits and vegetables on a daily basis can significantly reduce your risk for diabetes by about 40 percent!