10 Best Fruits and Vegetables to Keep Your Hair Healthy and Shiny

When it comes to hair care, the first things that come to mind are shampoo, conditioner, oils and other chemical treatments. But there’s much more to healthy hair than just its appearance. The way your hair looks is a direct reflection of its health from the inside out. Healthy hair is strong, soft and full of volume, as well as an attractive color and texture. To keep your locks looking their best, it’s essential that you feed your hair with all the right nutrients from outside instead of artificial chemicals from inside. From vitamins A to Zinc, fruits and vegetables offer a wide variety of benefits for your tresses; so let’s take a look at the top 10 best fruits and vegetables for keeping your hair healthy and shiny.

A Good Source of Vitamin B

If your diet is low in Vitamin B, fruits and vegetables online in Chennai you’re more likely to experience hair breakage, loss and an increase in shedding. Vitamin B helps to maintain healthy hair roots and a strong scalp, which in turn contributes to stronger and thicker hair growth. Some of the best fruits and vegetables to eat to boost your Vitamin B levels include avocados, bell peppers, broccoli, carrots, strawberries and tomatoes.

Dark Leafy Greens

If you’re looking for a way to detox your body and improve your hair’s health, dark leafy greens are just what the doctor ordered. Dark leafy greens like spinach, kale and chard are rich in iron, which helps to prevent hair loss and breakage. Iron deficiency is one of the most common causes of hair loss, so be sure you’re getting enough of it in your diet. You can add greens to your salads, smoothies, eggs and sandwiches, or consume them as a snack.

Berries

online vegetable shopping in chennai Almost every type of berry has been associated with better hair health, including blackberries, cranberries, blueberries and strawberries. These delicious fruits are packed with antioxidants and vitamins that nourish the hair follicles and help promote new hair growth. Plus, they’re delicious to eat and make for a great snack!

Eggs

When you eat eggs, you’re getting a wide array of nutrients that your hair needs to be strong and healthy. The yolks are packed with biotin, which helps your hair grow thicker and faster, as well as protein for hair strength. The egg whites are a great source of collagen, which is essential for keeping your skin and hair hydrated and plump, preventing wrinkles and acne breakouts.

Oranges and Orange Juice

Let’s be honest; not many of us eat oranges with the peel on, but they’re a great source of Vitamin C, which is essential for strong and shiny hair. Vitamin C increases blood flow to your scalp, which in turn promotes hair growth and prevents hair loss. It also helps to strengthen your hair follicles to prevent breakage and split ends.

Salmon and Other Proteins

With the right diet, you can promote healthier and stronger hair. Salmon, eggs, lentils, chickpeas and other proteins are rich in vitamin B6, which is essential for hair growth. Vitamin B6 also plays a crucial role in preventing hair loss and shedding.

Conclusion

buy fresh fruits online chennai hair is a direct reflection of your health from the inside out. The way it looks is only part of it – the health of your hair is just as important as the way it looks, too. With the right diet, you can promote all types of hair health, from stronger roots to less shedding and breakage. These 10 best fruits and vegetables are a great place to start, but don’t forget to check out the full article for more foods that can promote healthy hair.